Caring for Your Smile This Cold & Flu Season

When you’re battling a cold or the flu, brushing your teeth might not be at the top of your to-do list, but maintaining good oral hygiene is crucial for your recovery and your smile. At our Gresham dental office, Dr. Jeremy Archibald reminds patients that illness can take a toll on more than just your immune system. Here’s how to care for your mouth when you’re under the weather.

Maintain Good Oral Hygiene at Home, Even When You’re Sick

When you’re not feeling well, your oral care routine can easily slip, but this is when your mouth needs it most. Here are some tips to help you stay on track:

• Brush your teeth twice a day for two minutes. This helps remove plaque and bacteria that can cause cavities and gum issues.
• Floss once a day. Flossing cleans the spaces your toothbrush can’t reach, keeping your gums healthy.
• Don’t share your toothbrush. Germs can spread easily, especially when someone in the household is sick.
• Store toothbrushes separately. Keep each one in its own space to prevent cross-contamination.
• Replace your toothbrush after you recover. Especially if it’s been more than three months. Fresh bristles help keep your mouth clean and healthy.

Avoid Dry Mouth by Staying Hydrated

Colds and the flu often cause nasal congestion, making you breathe through your mouth, which leads to dryness. Certain medications such as antihistamines and decongestants can make the problem worse.

Why does dry mouth matter? Because saliva plays a critical role in washing away bacteria and neutralizing harmful acids in your mouth. When saliva flow decreases, it increases your risk for cavities, bad breath, and gum disease. To combat this, sip water frequently throughout the day and try sugar-free lozenges to stimulate saliva production.

At our dental office in Gresham, we often remind patients that hydration isn’t just for your body, it’s for your smile too.

Whenever Possible, Choose Sugar-Free Medications and Remedies

Many over-the-counter cough syrups, throat lozenges, and liquid cold medicines contain sugar, which coats your teeth and feeds bacteria. Always read labels and opt for sugar-free versions when you can.

If only sugary options are available, rinse your mouth with water afterward. Also, if you take acidic medications or vomit due to illness, wait at least 30 minutes before brushing. Brushing too soon can spread acid over your enamel, weakening it over time.

Eat Nutritious, Soothing Foods That Support Oral Health

Eating can be a challenge when you’re sick, but choosing the right foods helps your body heal and supports your mouth. Here are some tips:

• Hydrate your body and soothe your throat with soups and broths.
• Avoid acidic or spicy foods, which can further irritate your throat and mouth.
• Soft fruits and vegetables (such as apples, bananas, and cooked carrots) are gentle on sore mouths.

Remember, balanced nutrition not only helps your immune system but also supports gum and enamel health. 

Visiting our Gresham Dental Office While Sick

Q: Can I visit while I’m sick?

A: It depends. If you have mild symptoms like a runny nose and no fever, it might still be okay. Be sure to let our team know in advance.

Q: When should I reschedule my appointment?

A: You should reschedule if:

• If you have a fever (100.4°F or higher)
• Flu-like symptoms
• A positive COVID test
• A persistent cough

 Don’t worry, we’ll find another time that works for you. Your comfort, as well as the safety of our team and patients, are our top priorities.

Stay Healthy, Stay Smiling

Taking a few extra steps during cold and flu season can keep your smile bright and healthy. If you have questions about oral care while sick or it’s time for your next checkup, contact our Gresham dental office today to schedule an appointment with Dr. Jeremy Archibald.